Transformation Tuesday – The #1 Key in My Whole Health Transformation (Part 3)

So, it was another week where I felt in a funk. I was unmotivated to even tackle my daily good habits. But, most days I did them anyway, because I know I need to. Friday came along, though, and I was called to jury duty. This threw my day off completely, and I didn’t work out like I had scheduled to. So, I figured I’d just make it up on Saturday, but though I had nothing significant happening on Saturday besides being home alone, watching Netflix, and a movie, and eating a bunch of junk food, I did not work out, again. And, as you can see, I made a whole lot of bad choices! We all get in a funk, and our health gets thrown to the curb sometimes, and I felt awful…..in my mind, my body, and my spirit. So, Sunday, I decided that no matter what, I was going to get in a workout. That night around 9:00 p.m. I headed to the gym, did a leg workout and cycled 10 miles. Then, I told myself that Monday, I was going to stick to my schedule and follow through on all my good habits. And, I did! I got a lot done around my house, got in 10 miles of cycling, Windsor Pilates, a sermon by Steven Furtick, and my Bible Study in. I also finally tackled some work I’d been putting off on my new business that I recently launched. And, let me tell you, I feel good! Temptations are still there, but I just had to make a decision, change my mindset by renewing it with the truth of Scripture, and get to work! So, once again, you can see how very important it is to take my negative thoughts captive and make them obedient to Christ.

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” — 2 Corinthians 10:5

So, today I will cover the next 7 Truths of Our God-Given Identity.

I SHIFT ATMOSPHERES.

(Ecclesiastes 7:14, Galatians 5:22, Isaiah 61:3)

Be grateful in all situations because the Lord is in them all. The Spirit gives fruit that lasts! Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-Control. The Spirit of the Lord is on me. He has anointed me. He has a purpose for me to help others and to put Him on display.

I AM HIS WORKMANSHIP.

(Jeremiah 1:5, Genesis 1:26-31, Psalm 139:13-16)

I am fully known, set apart, and appointed! I am created in His image and likeness, therefore should reflect His character. I was created very good. He is well pleased by how He made me. His works are wonderful, even how He made me is hard to fathom. He saw me before I was formed, loved me, and gave me purpose before anything came to be.

MY FATHER LOVES ME WITH AN UNYIELDING LOVE.

(John 19:16-30, Psalm 136, Song of Solomon 8:6)

Jesus loved me so much, even in my sin, that He willingly went to the cross to die for me and all creation. He died for His enemies because of His great compassion and love. He loves and protects and desires fellowship so much that He frees us from bondage so that we are free to see and know His love. He endures forever! His strong love burns like a blazing fire, a flame that won’t go out.

I AM HIS DELIGHT, NOT A DISAPPOINTMENT.

(Genesis 1:31, Psalm 149:4, Psalm 18:19, Matthew 17:5)

Jesus sees me as good. Not just good, but very good. I was created in His image. He delights in me. He crowns the humble with victory. He has brought me out of bondage into freedom. He rescued me because He delights in me. He says to me, “This is my daughter, whom I love; with her I am well pleased.”

I AM POWERFUL BECAUSE OF CHRIST, THE HOPE OF GLORY, LIVES IN ME.

(2 Corinthians 12:6-10, 2 Corinthians 4:7-18, Daniel 2:23)

His grace is sufficient for me! His power is made perfect in my weakness. I delight in my weaknesses because I know when I am weak, He makes me strong! His power is my treasure. His life is being revealed through my death. Since I believe, I must speak. He will raise me with Himself. Outwardly we may be wasting away, but inwardly we are being renewed day by day. I fix my eyes on the unseen because it’s glory outweighs all. Thanks to Jesus for His wisdom and power in me.

THE FATHER TELLS ME HIS SECRETS.

(Matthew 13:1-17, Exodus 33:12-23, Jeremiah 33:3)

The knowledge of the secrets of heaven has been given to you, but not to them. Though seeing, they do not see; though hearing they do not hear or understand. I am blessed because I see, hear, and understand. Teach me Your ways, that I may know You and continue to find favor with You. If you aren’t with me, don’t send me! He reveals goodness and glory. He tells me great and unsearchable things I do not know.

I AM GOD’S BEST FRIEND, AND HE IS MINE.

(Exodus 33:11, John 15:15, James 2:23)

He speaks to me face to face, as one speaks to a friend. We are no longer servants because a servant does not know the Master’s business. He calls us friends because He makes known to us all that the Father taught Him. When I believe God, I am credited with righteousness and called God’s friend!

Thank you for reading along! This concludes the God-Given Identities we should embrace. Next week I will continue on mindset and mind renewal by focusing on the Fruit of the Spirit and Fruitful Declarations.

Also, beginning the week of October 10th, I will be blogging through the Revelation Wellness Bible Study. If you’d like to join in with me through the study, you can purchase a copy of the study through Amazon here. And, if you plan to join in, please let me know by commenting below and I’ll send you a link to my Facebook group where we can share together as we study together. The more sharing, the more fun it will be and the more we can each get out of it!

Love,

Dena

*Disclaimer: I must inform you that as an Amazon Associate I may earn from qualifying purchases.

It’s not easy being vulnerable, but it’s time…

Are you in bondage like I’ve been? Let’s connect!

I am a mess. Seriously, a big mess! I feel like God is taking me on quite a journey to humble me and show me that I am nothing without Him. And, I am finally realizing this truth….I am nothing without Him, but everything with Him.

All my life I have struggled with being on time, procrastination, perfectionism, people pleasing, keeping my home clean and organized, sticking to a schedule, etc.

It took some hard knocks for God to get my attention and show me that I was trying to work my way into His favor, and in the process I was putting up many idols that were blocking true intimacy with Him. I was a believer, yes. I read my Bible often and did Bible Studies. I did all the “right” things, but I came to realize that oftentimes I was doing them to check off a box, or to make myself look right in my own eyes and in other’s eyes. I didn’t realize that my heart was not right. You see, you can learn, yet not understand….and that is where I was at. It’s also possible to learn, but not change, not take the action needed to make the changes God wants to make in your life. I would read the Scriptures, and pray, but there were passages that I just didn’t “get”. A couple of those were Matthew 15:11-32 (with a focus on vs. 25-32), and Luke 10:38-42. The first passage is about the Prodigal Son. I related so much with the older son and didn’t “get” why the one that was so wrong got such a great reward, when the older son had never done anything rebellious and didn’t get any accolades. (I was the compliant child and had carried that into my adulthood, but felt like all my hard work never paid off, it rarely felt like anyone even noticed). The second passage is about Mary and Martha, and Jesus rebuked Martha for trying to work hard and serve, when Mary was just sitting at the feet of Jesus. I didn’t “get” that. (Again, I would do things to try to prove myself, but instead would be put down or things would go unrecognized). But, like I said, the Lord has taken me on a journey and revealed so many things to me, and I am so grateful!

I would say the journey of revelation started about 6 years ago. I used to be very political and share my beliefs on social media. I believed that there really was only one way to vote, and that was Biblically, and if you were a Christian, that’s the way you should vote. I upset some church members on a few occasions when I would post my views (which I felt were the right views, the Biblical views). Some of them blocked me and never said anything. But, a few of them called me a bigot, and other harsh names. I just took it as persecution for standing up for my faith. However, one time a lady messaged me and really let me have it. She told me that she would never allow her son into my Sunday School class with my radical beliefs. That hurt me to my core. It upset me so bad that I really had to pray and ask God to help me to forgive her, and show me where I might be wrong (because remember, I didn’t believe I was wrong). God showed me through that, as well as many other trials I went through, that I was a prideful person. Pride is what caused Satan’s fall! I certainly did not want to have that as a character trait! I saw others as “worse” than me. I didn’t see people through Jesus’ eyes. He created us all and loves us all the same. He loved me before I even knew Him, and Romans 5:8 tells us that “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” He died for everyone while we were still sinning, while we were the worst of the worst. He loved us that much! I knew then that I needed to learn to see people the way Jesus saw people. I also learned that Jesus is all about relationships. He went out of His way to be with the sinners, the unlovely, the untouchables. I knew that I needed to do the same; to get rid of the idols of pride, perfectionism, people pleasing and more. I needed to focus on building genuine relationships with people. I needed to love even the unlovely, and God allowed me to do that, which was also a period of growth for me. So pride is where He began His work in me.

Next, He started working on my perfectionism. Like I said, I have struggled my whole life with keeping my home clean! I still do! This doesn’t sound like perfectionism, because you’d think if I was trying to be perfect, my home would also be perfect! Well, that’s not exactly how I am. I hold such high standards for myself, that I then become overwhelmed by the mess, and procrastinate starting because I don’t even know where to begin. And, I have such high standards that they are unrealistic or nearly impossible to meet. So, instead of moving forward, I freeze and get nothing done, or very little, until it piles up and gets worse and worse, and I can’t ignore it anymore. But, by then it’s so bad, that I can never get things the way I want them, so I tell myself, it’s not even worth trying. I now believe it’s a serious sickness in my mind, a way that Satan keeps me stuck! So, I ditched perfection, and have learned to just do my best. I still struggle with overwhelm and procrastination sometimes, but practicing good habits and routines definitely helps.

Then, God showed me that there was more He wanted to work on in my life. He’s great at that! And, I’m sure, as long as I’m listening, He will keep revealing more! That more was another struggle that I’ve had for years! (Over half my life now.) A struggle that I’ve just lived with, and teetered back and forth on for so long that it just seemed ‘normal’. He opened my eyes to my weight issue. I have known that I’m obese for a very long time. In fact, I’ve tried just about every diet program out there. (Weight Watchers, Weigh Down Workshop, Flat Belly, First Place, The Daniel Plan, New Life Promise, Noom, counting calories with apps or on logs, and I’m sure there was probably more than these). However, none worked for the long haul. I’d lose for awhile, and then I’d lose the battle and start regaining. It was a terrible cycle, over and over again. I always felt like God could use me more if I’d just get the weight off. However, I never saw this as anything more than food addiction, or emotional eating. (Even calling it an addiction was something new to me). However, God began to show me that this eating problem was actually not just an addiction, but a stronghold in my life. Food had become an idol. Something I’d go to instead of God. I also viewed weight loss and exercise as a chore, something that was hard to do, and not enjoyable. But, then I was introduced to The Wellness Revelation. I’d been through “Christian” weight loss programs before, but nothing that connected my heart, mind, and spirit like The Wellness Revelation did. The Lord completely renewed my mind, and He is continuing to change my heart, and is showing me that His power and Spirit are in me! And, because of His power in me, I can do anything I set my mind to, even the hard things! And, I have to say that this has been a JOY, not something that is a chore. The food has been exceptional, and exercise is something I view as worship and gratitude! I am able to use my body for health and wholeness, and as an act of worship. Movement now is freeing, as is eating whole and healthy. Some days are harder, because breaking a stronghold is not easy. Satan still tries to tempt me or make me see myself in ways other than the Lord sees me. But, I am excited to continue this journey, and this time I am confident that the Lord will take me to complete freedom and my body, mind, and spirit will continue to transform in the process.

He is a good God, and releases the captives, and He is releasing me! I have to share this with others in hopes that someone else may want to join me on this journey! If that is something that interests you, please leave a comment and let me know. I’d love to connect with you and share even more!

With love and in Christ,

Dena

Stuck Bible Study Review

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Stuck.  How many of us feel stuck in some way?  This Bible Study by Jennie Allen was another video study with 8 sessions.  It covered the topics:  stuck, broken, mad, discontent, scared, overwhelmed, sad, and unstuck.  This was a simple and quick study to complete each week.  Often times I could complete the entire week’s study in one day.  (But, I like to study for an hour a day, so if you study for less time than that, you could spread it out over several days).  At first, I wasn’t sure what I thought of the study.  I didn’t quite understand what “stuck” meant.  But, as I went on through the study, it became more clear.  This is a women’s study, and so many of the things discussed were issues that we deal with in our personal lives.  It was a lot about being real.  Not putting on a front with others, but being vulnerable and showing who you really are.  That’s tough for many women, so it would take some getting “unstuck” for the vulnerability to take place.  I did this in a group, and so we were able to let some of our walls down with one another and share some of our realness.

My favorite week was the topic mad (week 2).  God really spoke to me that week.  I struggle a lot with anger.  The passage for this week was James 1:19-27.  I did not remember ever reading James 1:26 before (though I know I have).  It says, “If anyone considers himself religious and yet does not keep a tight reign on his tongue, he deceives himself and his religion is worthless.”  WOW!  I know when I get angry, I have a really hard time keeping a tight reign on my tongue.  I say things I regret, a lot!  My voice becomes loud, discouraging, nagging, and hurtful.  I hurt those I love the most.  And, worst of all, my faith becomes worthless!  That is not how I desire to be.  I learned that I had to die to what I felt my rights were….things like being understood, the right to move quickly, a good reputation, my family’s approval, my right to have respect, obedience, and happiness.  When we die to our rights, we find freedom.  We get “unstuck.”  That’s what this study is all about.  Each of us have our own “stuck” places.  We each struggle with some kind of sin.  We each can let some walls down, and become real with these struggles.  We all struggle, and we know we all struggle, so why is it so hard to be real about those struggles?

The study is laid out as follows:  At the beginning of each session, there is a short reading on the topic for the week (usually just a couple of pages).  It’s kind of an introduction to the week.  Then, comes several pages of the Scripture to study with questions, charts, and space for responses.  At the end of each study week is a who are you, Lord? what do you want from me? response page.  Following that are four projects to be completed each week.  The projects include titles such as:  discover, measure, imagine, respond, compare, list, consider, act, answer, identity, question, and commit.  They include charts, drawings, and different types of application.  Then, to close out the week, there are a couple pages entitled wrapping up.

Though I was unsure of the study to begin with, it ended up being a really great study that I enjoyed very much.  It helped me get past some “stuck” places, and to learn ways to work through those places if they come up again in my life (which, they probably will, because sin is sin, and we all do it)!  It also showed me the importance of being real.  People need to see that we are real in this world….that we’re not perfect, that we’re approachable and we care because more often than not, we are struggling in the same ways that other people are.  And, if we’re real, we can help one another, be an encouragement, and an accountability partner during those “stuck” times.  You can find this study here.  I hope you will take a look for yourselves.  Find your “stuck” places and get “unstuck” by dying to self and allowing Christ to live through you!

In Christ,

Dena

Autumn and Thankfulness

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I love autumn!  The changing of the seasons,  the new scents, the cooler weather, the colors, the new beginnings and better routines.  I love to light candles, decorate, and make goodies that include pumpkin and spices!  It’s a time to reflect on all we can be thankful for; a time of thanksgiving and praise; a time for abundance from harvest, to look back on the first Thanksgiving, and remember how our country began.  Simple beginnings with Indians, like Squanto, helping the newcomers to this land to survive, to be able to spread the gospel of Jesus.  May we strive to be a light like Squanto was so long ago.  May we help our neighbors, help them grow, walk along side them and teach them how to survive a world of chaos.  It’s so easy to see the ugliness of our world.  We need to be the light in this dark place.  We need to be encouraging words, a smiling face, to have a twinkle in the eye, the hope that draws people to Jesus.  May this season be a time of refreshment and renewal.  May we be hospitable and invite others to share in a time of thanksgiving, encouragement, and renewal with us.  May we see the goodness of Jesus together.  May we see His beauty in the changing seasons of creation around us.  May we breathe deeply, find rest and peace, and be that rest and peace that others need to find.

Last year, I did a daily Scripture Writing Plan from the blog Sweet Blessings.  She even has blank pages that you can write the Scripture onto, and it just makes it look so nice and festive!  Last year the verses focused on Gratitude for November, and then I continued with the December plan.  I would encourage you to use this plan or another like it to help get you in a mindset of Thankfulness.  It certainly kept me focused last year, and I plan to do it again this year.

I hope and pray that you will find gratitude in your heart this autumn, that you will take joy in the beauty before you, the smells, the opportunities, and the abundance the Lord grants each of us.  I pray also, that you will spread thankfulness to those you’re around.  I pray that joy will overflow from you onto others that may feel without hope.  We are so blessed!  May we be a blessing to others!

In Christ,

Dena

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The Armor of God Bible Study Review

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The Study, The Armor of God by Priscilla Shirer, has been one of the best Bible Studies I’ve done recently!  It was a video series that had a workbook.  It contained six weeks of study.  Each week contained five study days, and the days were approximately 5-6 pages in length.  Not a skimpy study at all!  And, very deep.  The focus was on Ephesians 6:10-19.  Priscilla goes deep with this familiar passage, so it is not just another study on the Armor of God.  I loved the depth of it.  If you saw the movie, The War Room, the study goes right along with that movie (awesome movie that I’d HIGHLY recommend, if you haven’t seen it).  The weekly studies were entitled:  (I’ll also include the daily titles to give you a better idea of what all was covered).

Week 1:  Sizing Up the Enemy

  • Wrestling Match
  • Undisguised
  • Lazy Days
  • Bait Selection
  • Strategy Session

Week 2:  The Belt of Truth

  • Strengthening Your Core
  • Truth Check-Up
  • The Hanger
  • Walk This Way
  • Strategy Session

Week 3:  The Breastplate of Righteousness

  • The Heart of the Matter
  • The Clean Sweep
  • Perfect Makes Practice
  • Pickles and Ice Cream
  • Strategy Session

Week 4:  The Shoes of Peace

  • My Father’s Shoes
  • Digging In
  • The Hole in My Heart
  • Go Shoes
  • Strategy Session

Week 5:  The Shield of Faith

  • Real Faith
  • On Fire
  • In Good Faith
  • A Firm Foundation
  • Strategy Session

Week 6:  The Helmet of Salvation.

  • So Great a Salvation
  • The Inheritance
  • The Benefits Package
  • Mistaken Identity
  • Strategy Session

There was also an ending video on The Sword of the Spirit.

At the end of each day there was an applicable section in the workbook called Actionable Intel…. (this term is “used in a military context to describe information decoded and gathered about an opponent that can be used to secure victory against them in future battles.” – pg. 15 of the workbook).  You are encouraged at the end of each day’s study to gather spiritual information that can be used to win spiritual battles against the evil one.  It was a great way to apply what had been learned.  Then, at the end of each week, you probably noticed a Strategy Session.  The Strategy Session is where you take what you’ve studied the whole week, and write out prayers on prayer cards included in the back of the workbook.  I often used more than one each week.  Prayer is a HUGE part of this study.  It helped me to make prayer a higher priority in my life.  At the back of the workbook, there is also a Leader Guide that has discussion starters and tips for each week.

I thoroughly enjoyed the study, and would highly recommend it to anyone desiring to win battles against satan, to gain further insight into his evil plans, to become more prepared for his attacks, to realize when he’s attacking and how, and to gain a richer prayer life.  It also helped me see the power I have in Christ to win these battles.

Click here to find out more or to order a copy for yourself!

In Christ,

Dena